Building a solid foundation of SELF CARE

When it comes to health, most people focus on exercise and nutrition.

But as these pictures show, fitness and nutrition just aren’t enough.

To support fitness and nutrition habits—especially during major life upheavals (like a pandemic)—most people need solid sleep, stress management, and recovery skills.

Keep to the basics - Getting to bed early, creating a nourishment menu for stressful times (previous post), and really trying to build a solid SELF CARE foundation first, before the exercise and nutrition. If those things aren’t being taken care of first, it’s easy for it all to crumble over!

Always here to reach out too if you’re struggling. Sarah x