Latest Workouts

 
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Introductory Video

Please watch first

Sarah in Warm up video

Warming Up & Stretching

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All Workout Videos

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Pilates & Yoga Sessions

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Low Impact Workouts

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High Impact Workouts

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Strength Workouts

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Boxing Workouts

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Strong Runner Workouts

5 Minute Abs

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Post Partum & Beginner Workouts

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Strong Kids Workouts