Self love Sunday
Self love Sunday - Sunday is the day of the week that we remember how important ME time is. Remembering that to look after others to the best of our ability, we also have to keep our own cup full.
How will you take some time to fill up your cup? They don’t need to be big things….
A hot bath
Rubbing some lotion on your dry skin so you smell nice and your skin feels good
Drinking more water, hydrating yourself is key to health
Maybe planting some veges outside in the sunshine
Taking the dog for a walk
Reading a book in bed on a Sunday morning
Having a cuppa with your feet up for 10 minutes
Asking the kids to cook tea one night to give you a break
As women we are always rush rush rush and do everything for everyone else, often putting our own needs at the bottom of the list. Like EXERCISE helps to keep us feeling our best, so does taking a wee bit of time out for yourself when you can.
How do you practice self love?
Sarah xx