Life balance 80/20 rule

I saw this graphic and LOVED IT immediately. We’re all about life balance at Strong Woman, and this is why!

Time and time again I’ve heard of ladies trying to stick to strict, horrible diets and ultimately “falling off the wagon” as soon as they get invited to a party, or a girls night out. They’re too hard to stick to and it’s just not real life.

Focus on eating well MOST of the time (80%), and knowing that it’s OK to indulge in a wine with your girlfriends or those hot chips at the rugby game SOME of the time (20%). You have got this!

Sarah

xx