Sleep habits and your health
You likely already know this but it’s worth repeating: Sleep is absolutely crucial to your health.
Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition.
Good sleep helps our bodies and minds recover, keeping us lean, happy, mentally focused, and healthy.
But chronically bad sleep slathers on body fat, screws up our hormones, ages us faster, increases chronic illnesses, and drains our IQ and mojo.
If you’re experiencing any of the following, it may be a sign that your current sleep habits aren't working for you:
• Your mind is foggy
• You're struggling with your weight
• You're getting sick a lot
• Your workouts feel too hard.
If this sounds like you, it’s time to really make sleep a priority for you. Are there things you can change in your daily routine, to ensure a few more zzzzz’s each night? Give it a try if you can! Sarah xx
