Lemon chicken stir fry
Ingredients
2 skinless chicken breasts, sliced into bite sized pieces
1 Tbsp tapioca flour (or corn flour if you don’t have tapioca)
1 Tbsp crushed garlic
Dash of oil for the pan (or coconut oil)
1/2 C chicken or vege stock
1 large broccoli, chopped
2 yellow capsicum, sliced up
1 Tbsp tamari sauce
2 Tbsp honey (melted)
1/4 C lemon juice (about 1 lemon)
Brown rice to serve on the side
Directions
Mix the chicken pieces in a bowl with the flour until it’s all covered (add a wee bit more if needed). Heat the oil in a frying pan, add garlic for a minute, then add chicken and start to cook through. In a bowl mix together honey, tamari and lemon juice, tip into the chicken. Add the stock and veges, stir & leave to simmer until the broccoli is cooked and the sauce thickens up. Serve with the brown rice. Serves 2-3.
Yum! Sarah X