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Become An Energized, Fit, More Confident YOU

Strong Woman will empower you to become the strongest version of yourself with support, workouts, nutrition, motivation, friendship and the sharing of one common goal: to live your best life!

We welcome women of all ages and fitness abilities, with bodies of all shapes and sizes. Join us, and become a stronger you. 

 
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Strong Woman Community

Join to access workouts, challenges, motivation, inspiration and much more

Strong Woman Nutrition

To help you get the results you’re looking for so you feel confident and happy

 

Member love

Thank you Sarah, I can’t believe how amazing I feel after joining Strong Woman.
Running is now part of my daily life and I make better food choices which has helped me maintain my 5kg weight loss.
I am now training for my first half marathon. I couldn’t have done this without your support
— Melanie, Strong Woman Member
I joined Strong Woman for some motivation through a community of like minded women and I’m loving it. Not just another sparkly sugar coated social media page, but real women trying to find balance in their day to day lives. Thank you Sarah for creating this community
— Rachel, Strong Woman Member
I joined Strong Woman after interviewing Sarah for the NZ Dairy Exporter magazine. I am now busy with two young daughters and I want to ensure I make time for myself to exercise and to make more consistent choices when it comes to nutrition.
I’ve loved the supportive network of ladies and Sarah’s constant support, positivity and realism.
— Sheryl Haitana, Dairy Exporter reporter & Strong Woman Member

As seen on the socials

As Seen In

 

Rural Women NZ Business Awards 2022

Shepherdess Magazine

Black Heels and Tractor Wheels

New Zealand Farm Life Media

New Zealand Dairy Exporter